ThaZombieSlayr
Jessica | 16 | Lesbian
You’re not a bad person for the ways you tried to kill your sadness.I really needed to hear that right now. (via halluzinogen)

(Source: bratsquad)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.


animalrights-humanlefts:

cellulite and stretch marks are okay
cellulite and stretch marks are okay
cellulite and stretch marks are okay
cellulite and stretch marks are okay
cellulite and stretch marks are okay